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About Life Coaching
What is the Purpose of Life Coaching
Life Coaching helps you identify one or more areas in your life where you feel stuck, not fully satisfied or unhappy. Looking into those areas at a deeper level allows you to bring awareness to what is not working more specifically, and where you would like to bring change. Through identifying thinking patterns that don’t serve you and letting go of old beliefs, you can learn new ways of thinking and work more consciously with a belief system that supports you and therefore step into a better version of yourself! Often when changes are made in one particular area, these outcomes will have a positive flow and effect on other areas, improving your overall quality of life allowing you to lead a more balanced life and experience more joy, happiness and success/abundance!
Who is Life Coaching for?
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If you are feeling stuck in a particular area of your life.
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If you want to understand yourself better and be more conscious of your thinking patterns.
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If you are feeling disappointed with results in your life or keep attracting the same negative situations and wonder why?
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If you are looking for a new direction in life and want to integrate meaning, intention and purpose.
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If you are feeling overwhelmed and lack direction and focus in your projects.
What I offer in my sessions?
Support, guidance and techniques to assist you with:
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Unravelling old thought patterns and beliefs, to empower you with clarity, support and inner-strength.
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Feelings of overwhelm from daily stress and assist with integrating processes and routines to feel grounded and centred.
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Feeling lost and needing a sense of direction and focus in life.
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Lack of self-confidence in a specific area of your life, where I assist you with taking the steps and action towards your goals; to build the confidence, belief in yourself and find your inspiration.
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Improving communication skills to create meaningful connections.
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Dealing with difficult people in your home or work life and learning to set boundaries.
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Identifying your unique skills and natural talents to utilise in everyday life and feel empowered.
Benefits of Coaching Sessions
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Clarity
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Direction & Focus
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Guidance
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Being yourself without judgment
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Expressing feelings in a safe space
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Feelings of hope and relief
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Better understanding of yourself
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Forgiveness towards self and others
