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Sessions and Packages

INDIVIDUAL SESSIONS

Every individual session is unique as we will look at your current situation so we can address your needs and find solutions that will be most beneficial in that particular moment in your life.  In this process, I will guide and support you through what you personally need the most and are ready for to allow you to move forward step by step in a safe and nurturing environment.

  • 30 min:     $75

  • 60 min:   $130

  • 90 min:    $185

  • 120 min:  $235

PACKAGES

60 min Session

  • 3 sessions : $ 370 

  • 5 sessions   $ 600 

  • 7 sessions   $ 820

90 min session

  • 3 sessions:  $540

  • 5 sessions:  $875

  • 7 sessions: $1205

COACHING PROGRAMS

After an initial conversation, there might be an opportunity to identify one particular challenge in your life, which could be addressed in one of the programs provided below.

Confidence Coaching

  • You will learn how to build self-confidence.  Self-confidence is not something we are born with.  Anyone can develop self-confidence as this is a skill that can be learned as you start taking action and moving forward outside of your comfort zone step by step.

 Forgiveness Coaching

  • You will learn about the powerful process of forgiving yourself and others along with how to nurture yourself and practice self-love by showing up with kindness and compassion for yourself, rather than functioning from the self-critical and judgmental part of yourself.  The process of forgiveness will contribute immensely to your wellbeing.

Life Purpose Coaching

  • In this program we go on a discovery journey as we look at childhood influences to identify life-changing experiences, your passions, interests, talents, skills and personality traits.  These stepping stones will allow us to get more clarity about who you truly are.  During this process we might also identify limiting beliefs that you subconsciously carry and have adopted as your truth. Unravelling these, and adopting new empowering beliefs, will allow you to move forward with direction, focus and purpose.

Self-Care and Boundaries

  • Learn how to set healthy boundaries in your work and personal relationships.  Setting healthy boundaries is a sign of self-respect and self-worth.  This process can be learned through practical and easy tools and phrases.

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